Dark chocolate
Packaged product Sweets and Desserts Bonora
Dark chocolate contains 508 kcal per 100 g. A serving, 16.7 g (16.7 g) provides about 85 kcal.
Roughly 53% of its calories come from fat, with 41% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (517 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 508 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 18 g | 90% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 48 g | |
| Added sugars L | 58.6 g | 117% |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 41%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gabove the median for sweets and desserts (median 6.4 g)
- Fiber10 gin the top quarter of sweets and desserts (median 2.4 g)
- Sugars48 gbelow the median for sweets and desserts (median 49 g)
- Fat29 gbelow the median for sweets and desserts (median 29.3 g)
- Saturated fat18 gabove the median for sweets and desserts (median 16.9 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 97.4 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonora
- Barcode
- 5202576633957
- Quantity
- 100g
- Label serving
- 16.7 g
- Category
- Candy chocolate bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, cocoa mass, cocoa butter, fat reduced cocoa powder, lactose (from milk), emulsifier: soya lecithins, vanilla extract Cocoa solids: 50% min. May contain traces of peanuts, nuts and cereals containing gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cadbury Boost Duo Cadbury | 509 | 5.4 g | 60.3 g | 28.1 g |
| Terry's Snowy Crunch Terry's Chocolate Orange | 510 | 5.5 g | 60 g | 26 g |
| KitKat Chunky Nestlé | 506 | 6.7 g | 62.2 g | 25 g |
| Bounty Bounty | 505 | 3.9 g | 61.4 g | 26.4 g |
| Reese's PB&J Strawberry Big Cup Reese's | 512 | 8.2 g | 61 g | 26 g |
| Boozy Selection Specially Selected | 513 | 5.8 g | 50 g | 31 g |
| Delicado Niveen | 513 | 8 g | 37 g | 37 g |
| Chocolate Dipped Fruits & Nuts Deliciously Ella | 503 | 10.6 g | 42 g | 32.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark chocolate?
100 g of Dark chocolate has 508 kcal. Serving, 16.7 g (16.7 g): about 85 kcal.
How much protein is in Dark chocolate?
Dark chocolate contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 1.1 g in serving, 16.7 g (16.7 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.4 g).
How many carbs are in Dark chocolate?
Dark chocolate has 50 g of total carbohydrates per 100 g, including 10 g of fiber and 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark chocolate?
Dark chocolate contains 29 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
How much sodium is in Dark chocolate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202576633957. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.