Dark Choc Duo Raspberry
Dark Choc Duo Raspberry contains 450 kcal per 100 g. A serving, 1 single, 20 g (20 g) provides about 90 kcal.
Roughly 47% of its calories come from fat, with 45% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 7.5 g | 38% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 48.5 g | 18% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 26 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 45%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gin the top quarter of fruits (median 0.71 g)
- Fiber7.5 gin the top quarter of fruits (median 1.5 g)
- Sugars26 gabove the median for fruits (median 11.4 g)
- Fat22.5 gin the top quarter of fruits (median 0.2 g)
- Saturated fat7.5 gin the top quarter of fruits (median 0.1 g)
- Sodium0 mgin the lowest quarter of fruits (median 23.4 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dunkin Banana Split Flavour Dunkin | 450 | 5.9 g | 45 g | 27 g |
| Bites Choc Orange Wallaby | 450 | 5.5 g | 58 g | 21 g |
| Cranberry Almond Whenever Bar Pamela’s | 450 | 5 g | 60 g | 22.5 g |
| Caramel Apple Strudel Latte & Frappe Frozen Bean | 450 | 5 g | 72.5 g | 17.5 g |
| Mini Apple Strudel Sobeys | 450 | 5 g | 65 g | 20 g |
| Khajoor Dry Fruit Bikaji | 450 | 10 g | 60 g | 20 g |
| Tropical Dried Fruit Southern Grove (by Aldi) | 450 | 2.5 g | 82.5 g | 11.3 g |
| Cranberry Trail Mix Trophy | 450 | 11.7 g | 55 g | 21.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4255582817133. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.