How many calories are in Dana Jambon?

100 g of Dana Jambon has 99 kcal.

Is Dana Jambon high in protein?

Dana Jambon contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 53% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Dana Jambon?

Dana Jambon has 5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dana Jambon?

Dana Jambon contains 3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Dana Jambon?

100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dana Jambon

Packaged product Sweets and Desserts Migros

Dana Jambon contains 99 kcal per 100 g.

Roughly 53% of its calories come from protein, with 27% from fat and 20% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

99kcal per 100 g

13 gprotein

5 gcarbohydrates

3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	99 kcal
Total fat L	3 g	4%
Saturated fat L	1.8 g	9%
Sodium L	787 mg	34%
Total carbohydrates L	5 g	2%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 53%
Carbohydrates 20%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gin the top quarter of sweets and desserts (median 5.9 g)
Sugars0 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat3 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat1.8 gbelow the median for sweets and desserts (median 5.4 g)
Sodium787 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Migros
Barcode: 8693407004744
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Chiffonnade de jambon cuit Deli’s original	99	18.3 g	2 g	2 g
Cookies & Cream Jude's	99	2.6 g	13 g	4.8 g
Impact Whey Protein (Pistachio Ice Cream) MyProtein	99	18 g	3.2 g	1.5 g
Mais-Hähnchen Spiesse Butcher‘s Barbeque	99	12 g	1.6 g	5 g
Jambon dégraissé Louis	99	18.3 g	2 g	2 g
Cottage Pie M&S Food	99	5.3 g	11.3 g	3.5 g
Taiwan Radish Cake Formosa yay	99	1 g	17 g	3 g
Comforting Veg Pie BOSH!	99	5.8 g	14.2 g	1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8693407004744. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.