Dalmata

Packaged product Other Foods Marinela

Dalmata contains 442 kcal per 100 g. A serving, 0.5 cup, 43 g (43 g) provides about 190 kcal.

Roughly 53% of its calories come from carbohydrates, with 43% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 33% of the Daily Value for magnesium, 21% of the Daily Value for copper and 19% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

442kcal per 100 g
3.7 gprotein
59.1 gcarbohydrates
21.2 gfat
190kcal in serving, 0.5 cup, 43 g (43 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 442 kcal
Total fat L 21.2 g 27%
Saturated fat not reported
Sodium L 23.3 mg 1%
Total carbohydrates L 59.1 g 21%
Dietary fiber L 4.7 g 17%
Total sugars not reported
Protein L 3.7 g 7%
Thiamin (B1) L 0.14 mg12%
Iron L 0.84 mg5%
Magnesium L 140 mg33%
Potassium L 93 mg2%
Zinc L 2.1 mg19%
Copper L 0.19 mg21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 53%Fat: 43%442kcal / 100 g
  • Protein 3%
  • Carbohydrates 53%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium33%Copper21%Zinc19%Thiamin (B1)12%Iron5%Potassium2%

Nutritional insights

  • Protein3.7 gbelow the median for other foods (median 7.4 g)
  • Fiber4.7 gin the top quarter of other foods (median 1.8 g)
  • Fat21.2 gin the top quarter of other foods (median 6.6 g)
  • Sodium23.3 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal0.84 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Marinela
Barcode
74001187
Label serving
0.5 cup (43 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 74001187. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dalmata?

100 g of Dalmata has 442 kcal. Serving, 0.5 cup, 43 g (43 g): about 190 kcal.

How much protein is in Dalmata?

Dalmata contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 1.6 g in serving, 0.5 cup, 43 g (43 g). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Dalmata?

Dalmata has 59.1 g of total carbohydrates per 100 g, including 4.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dalmata?

Dalmata contains 21.2 g of fat per 100 g.

What vitamins and minerals does Dalmata contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (33% DV), copper (21% DV), zinc (19% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dalmata?

100 g contains 23.3 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 7, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.