Cut leaf spinach
Packaged product Vegetables
Cut leaf spinach contains 21 kcal per 100 g. A serving, 1/2 cup, 120 g (120 g) provides about 25 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 33 kcal per 100 g across 1,253 products.
100 g provides 97% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0 g | |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 875 µg | 97% |
| Vitamin C L | 7.5 mg | 8% |
| Calcium L | 33 mg | 3% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gabove the median for vegetables (median 1.2 g)
- Sugars0 gin the lowest quarter of vegetables (median 1.8 g)
- Sodium317 mgin the top quarter of vegetables (median 240 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,920 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 21 kcal | 21 kcal |
| Protein | 1.7 g | 1.7 g |
| Carbohydrates | 3.3 g | 3.3 g |
| Fat | 0 g | 0 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 317 mg | 317 mg |
Product details
- Barcode
- 0070784198101
- Label serving
- 1/2 cup (120 g)
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cut green beans Great Value | 21 | 0.83 g | 5 g | 0 g |
| Cut Italian Green Beans Great Value | 21 | 1.7 g | 4.1 g | 0 g |
| Low sodium cut green beans Market Pantry | 21 | 0.83 g | 3.3 g | 0 g |
| Lime & Cilantro Original Diced Tomatoes & Green Chiles, Lime & Cilantro GIANT EAGLE | 21 | 0 g | 4.1 g | 0 g |
| Guartered Artichoke Hearts Giant Eagle | 21 | 1.7 g | 5 g | 0 g |
| Whole Artichoke Hearts Giant Eagle | 21 | 1.7 g | 5 g | 0 g |
| Cut Green Beans CLOVER VALLEY | 21 | 0.83 g | 3.3 g | 0 g |
| Fresh Cut Whole Artichoke Hearts DEL MONTE | 21 | 0.84 g | 4.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cut leaf spinach?
100 g of Cut leaf spinach has 21 kcal. Serving, 1/2 cup, 120 g (120 g): about 25 kcal.
How much protein is in Cut leaf spinach?
Cut leaf spinach contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1/2 cup, 120 g (120 g). About 33% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.2 g).
How many carbs are in Cut leaf spinach?
Cut leaf spinach has 3.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0 g of sugars.
How much fat is in Cut leaf spinach?
Cut leaf spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cut leaf spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (97% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cut leaf spinach?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2249098. License: CC0 1.0 (U.S. public domain). Source record dated September 2, 2020. Imported November 6, 2026.
- Open Food Facts, record 0070784198101. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.