Curd
Packaged product Other Foods FarmMilk
Curd contains 97 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 243 kcal.
Roughly 84% of its calories come from protein, with 15% from carbohydrates and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97.3 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Carbohydrates 15%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of other foods (median 7 g)
- Sugars3.5 gabove the median for other foods (median 3.4 g)
- Fat0.2 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.1 gin the lowest quarter of other foods (median 1.9 g)
- Sodium20 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal20.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FarmMilk
- Barcode
- 2000305318341
- Label serving
- 1 portion (250 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feijão encarnado cozido Cistér | 97 | 7.4 g | 12 g | 0.7 g |
| Feijão encarnado cozido Cistér | 97 | 7.4 g | 12 g | 0.7 g |
| Feijão encarnado cozido Cistér | 97 | 7.4 g | 12 g | 0.7 g |
| Flan Vainilla Nestlé Nestlé | 97 | 2.9 g | 15.7 g | 2.5 g |
| Breast Tenderloins Bowl and Basket | 97 | 22.1 g | 0 g | 1.3 g |
| Island Skyr Haleakala Creamery | 97 | 8.9 g | 3.5 g | 5.3 g |
| 4種の国産だしを使ったざる蕎麦 DeliMo | 97 | 3.6 g | 19.5 g | 0.73 g |
| Tilapia Skinless Fillet Member’s Mark | 97 | 20.4 g | 0 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Curd?
100 g of Curd has 97 kcal. Serving, 1 portion, 250 g (250 g): about 243 kcal.
Is Curd high in protein?
Curd contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 50 g in serving, 1 portion, 250 g (250 g). About 84% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Curd?
Curd has 3.5 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Curd?
Curd contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Curd?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000305318341. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.