How many calories are in Curd Cheese?

100 g of Curd Cheese has 365 kcal. Serving, 50 g (50 g): about 183 kcal.

Is Curd Cheese high in protein?

Curd Cheese contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 11.9 g in serving, 50 g (50 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Curd Cheese?

Curd Cheese has 6.7 g of total carbohydrates per 100 g, including 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Curd Cheese?

Curd Cheese contains 27 g of fat per 100 g, of which 17.5 g is saturated (88% of the Daily Value).

How much sodium is in Curd Cheese?

100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Curd Cheese

Packaged product Dairy and Eggs Ilzenberg

Curd Cheese contains 365 kcal per 100 g. A serving, 50 g (50 g) provides about 183 kcal.

Roughly 67% of its calories come from fat, with 26% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

365kcal per 100 g

23.8 gprotein

6.7 gcarbohydrates

27 gfat

183kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	365 kcal
Total fat L	27 g	35%
Saturated fat L	17.5 g	88%
Sodium L	71 mg	3%
Total carbohydrates L	6.7 g	2%
Dietary fiber	not reported
Total sugars L	5.7 g
Protein L	23.8 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 7%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23.8 gin the top quarter of dairy and eggs (median 8 g)
Sugars5.7 gabove the median for dairy and eggs (median 4 g)
Fat27 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat17.5 gin the top quarter of dairy and eggs (median 4.2 g)
Sodium71 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ilzenberg
Barcode: 4779039352348
Label serving: 50 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4779039352348. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.