Cups Choco
Packaged product Breakfast Cereals Delhaize
Cups Choco contains 390 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 11% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 75.8 g | 28% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 23.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 80%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gabove the median for breakfast cereals (median 9.3 g)
- Fiber6.4 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars23.5 gabove the median for breakfast cereals (median 18.2 g)
- Fat3.6 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat1.2 gbelow the median for breakfast cereals (median 1.9 g)
- Sodium160 mgabove the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 5400601009085
- Quantity
- 750g
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fettarmes Kakaopulver, Zimt,Aroma, égrse en poudre, cannelle, arôme, antioxidant (tocoferolnjk extract) Antioxidaûonsmittel (stark tocopherol - '(Ydant (extrait nche en vitamnen (vitamine BI, 'B2, niacine} haltige Extrakte) Vitamine (litamin BI, phérols), vitamines (vitamine BI, BI 2, biotine, fohumzuur, pantotheen B2, Njacinr B6, BI 2, Biotin, Folsduret niacine, B6, BI 2, biotine, acide Pantothensâure), Eisenfumarat zuur), Ijzeffumaraat • 401iaue, acide pantothénique), fumarate ferreux
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| GF Choco Pops Marks & Spencer | 390 | 8.3 g | 80 g | 3 g |
| Special K original Kellogg's | 390 | 19.3 g | 68 g | 2.3 g |
| High Protein Chocolate Porridge Crownfield | 390 | 19.9 g | 60.9 g | 6 g |
| Protein Granola Boost Pc | 390 | 22 g | 63 g | 8 g |
| Muesli avoine chocolat Björk | 390 | 12 g | 59 g | 9.6 g |
| Granola Berries KÖS FOOD | 390 | 12 g | 62.5 g | 10.3 g |
| Big 100 Granola Chocolate Chip Met-RX | 390 | 28 g | 48 g | 11 g |
| Tropique Original Honey Granola Tropique | 390 | 0 g | 66.1 g | 13.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cups Choco?
100 g of Cups Choco has 390 kcal.
Is Cups Choco high in protein?
Cups Choco contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Cups Choco?
Cups Choco has 75.8 g of total carbohydrates per 100 g, including 6.4 g of fiber and 23.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cups Choco?
Cups Choco contains 3.6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Cups Choco?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400601009085. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.