cupio premium cashew

Packaged product Other Foods Cupto

Cupio premium cashew contains 564 kcal per 100 g. A serving, 25 g (25 g) provides about 141 kcal.

Roughly 62% of its calories come from fat, with 26% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

cupio premium cashew by Cupto, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
564kcal per 100 g
17.6 gprotein
37.2 gcarbohydrates
40.4 gfat
141kcal in serving, 25 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 564 kcal
Total fat L 40.4 g 52%
Saturated fat L 7.6 g 38%
Trans fat L 0.8 g
Cholesterol L 12 mg 4%
Sodium L 241 mg 10%
Total carbohydrates L 37.2 g 14%
Dietary fiber L 8.8 g 31%
Total sugars L 6 g
Protein L 17.6 g 35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 26%Fat: 62%564kcal / 100 g
  • Protein 12%
  • Carbohydrates 26%
  • Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17.6 gin the top quarter of other foods (median 7.4 g)
  • Fiber8.8 gin the top quarter of other foods (median 1.8 g)
  • Sugars6 gabove the median for other foods (median 3.2 g)
  • Fat40.4 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat7.6 gin the top quarter of other foods (median 2 g)
  • Sodium241 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Cupto
Barcode
6287029390181
Label serving
25 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6287029390181. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in cupio premium cashew?

100 g of cupio premium cashew has 564 kcal. Serving, 25 g (25 g): about 141 kcal.

Is cupio premium cashew high in protein?

Cupio premium cashew contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 4.4 g in serving, 25 g (25 g). About 12% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in cupio premium cashew?

Cupio premium cashew has 37.2 g of total carbohydrates per 100 g, including 8.8 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in cupio premium cashew?

Cupio premium cashew contains 40.4 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).

How much sodium is in cupio premium cashew?

100 g contains 241 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.