Cup a Soup Lite
Packaged product Soups and Sauces Knorr
Cup a Soup Lite contains 308 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 18% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 1,322 mg | 57% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 11.7 g | |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 75%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gabove the median for soups and sauces (median 2.2 g)
- Fiber7.3 gin the top quarter of soups and sauces (median 1 g)
- Sugars11.7 gin the top quarter of soups and sauces (median 3.8 g)
- Fat6 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat3.2 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium1,322 mgin the top quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knorr
- Barcode
- 6001089026633
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drumstick cookie dipped ice cream cone Nestlé | 308 | 2.2 g | 41.8 g | 14.3 g |
| Kroger Cheese Dip ‘N’ Pretzel Sticks Kroger | 308 | 7.7 g | 50 g | 9.6 g |
| Shrimp & Tomato Cream Sauce Muji | 308 | 4.8 g | 21.1 g | 22.5 g |
| Süße Pflaumensauce Exotic Food | 308 | 0.6 g | 76 g | 0.5 g |
| Soupe à l'ognon Nestlé | 308 | 8.2 g | 59 g | 3 g |
| Thai Style Red Curry Dip Deli Originals | 308 | 6 g | 15.5 g | 24.5 g |
| Irish Wild Garlic & Chilli Sauce Le Skinny Chef | 308 | 1.5 g | 9.8 g | 36.8 g |
| Shrimps in Knoblauch-Sauce Golden Seafood | 308 | 9 g | 5.9 g | 27.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6001089026633. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.