Culinary Coconut Milk
Packaged product Dairy and Eggs So Delicious
Culinary Coconut Milk contains 177 kcal per 100 g. A serving, 79 ml, 0.333 cup (79 g) provides about 140 kcal.
Roughly 84% of its calories come from fat, with 13% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 17.7 g | 23% |
| Saturated fat L | 15.2 g | 76% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 13.2 mg | 0.6% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 2.5 g | |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.91 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 13%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber5.1 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars2.5 gbelow the median for dairy and eggs (median 4 g)
- Fat17.7 gabove the median for dairy and eggs (median 10 g)
- Saturated fat15.2 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium13.2 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal0.72 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- So Delicious
- Barcode
- 0744473945000
- Label serving
- 79 ml (0.333 cup)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, organic coconut cream, organic guar gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Mini Ravioli Giant Eagle | 177 | 7.1 g | 29.8 g | 3.6 g |
| Bubblegum Icecream Iceland | 177 | 3.4 g | 20.3 g | 9.1 g |
| Fetaccini Alfredo with Chicken with Parmesan Cheese Deli Kitchen | 177 | 9.2 g | 19.5 g | 6.7 g |
| Creamy And Buttery Mashed Potato M&S | 177 | 1.5 g | 12.5 g | 13.2 g |
| Sriracha Butterfly Shrimp Aldi | 177 | 15.9 g | 23.9 g | 1.8 g |
| Butterflied Chermoula Turk’s Corn-fed Chicken | 177 | 16.6 g | 4.8 g | 9.4 g |
| Macaroni Cheese Cook | 177 | 8.2 g | 15 g | 9.1 g |
| Cooked Salted Eggs 熟鹹蛋 GOOD TASTE | 177 | 13.1 g | 1.3 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0744473945000. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.