Cuajada

Packaged product Other Foods El Zarzal

Cuajada contains 273 kcal per 100 g. A serving, 30 g (30 g) provides about 82 kcal.

Roughly 75% of its calories come from fat, with 17% from carbohydrates and 8% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

100 g provides 36% of the Daily Value for calcium and 21% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cuajada by El Zarzal, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
273kcal per 100 g
5.7 gprotein
11.7 gcarbohydrates
22.7 gfat
82kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 273 kcal
Total fat L 22.7 g 29%
Saturated fat L 14.7 g 74%
Trans fat L 0.34 g
Sodium not reported
Total carbohydrates L 11.7 g 4%
Dietary fiber not reported
Total sugars L 2.7 g
Added sugars L 0 g 0%
Protein L 5.7 g 11%
Vitamin A L 193 µg21%
Calcium L 467 mg36%
Zinc L 0.5 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 17%Fat: 75%273kcal / 100 g
  • Protein 8%
  • Carbohydrates 17%
  • Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium36%Vitamin A21%Zinc5%

Nutritional insights

  • Protein5.7 gbelow the median for other foods (median 7.4 g)
  • Sugars2.7 gbelow the median for other foods (median 3.2 g)
  • Fat22.7 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat14.7 gin the top quarter of other foods (median 2 g)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
El Zarzal
Barcode
7703022737529
Label serving
30 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7703022737529. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cuajada?

100 g of Cuajada has 273 kcal. Serving, 30 g (30 g): about 82 kcal.

How much protein is in Cuajada?

Cuajada contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 1.7 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Cuajada?

Cuajada has 11.7 g of total carbohydrates per 100 g, including 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cuajada?

Cuajada contains 22.7 g of fat per 100 g, of which 14.7 g is saturated (74% of the Daily Value).

What vitamins and minerals does Cuajada contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (36% DV) and Vitamin A (21% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated February 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.