How many calories are in Crunchy Wheatberry?

100 g of Crunchy Wheatberry has 194 kcal. Serving, 8 onz, 170 g (170 g): about 330 kcal.

How much protein is in Crunchy Wheatberry?

Crunchy Wheatberry contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 7 g in serving, 8 onz, 170 g (170 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 6.4 g).

How many carbs are in Crunchy Wheatberry?

Crunchy Wheatberry has 37.1 g of total carbohydrates per 100 g, including 4.7 g of fiber and 17.6 g of sugars.

How much fat is in Crunchy Wheatberry?

Crunchy Wheatberry contains 4.1 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).

What vitamins and minerals does Crunchy Wheatberry contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (43% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crunchy Wheatberry?

100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crunchy Wheatberry

Packaged product Meals and Dishes Weis

Crunchy Wheatberry contains 194 kcal per 100 g. A serving, 8 onz, 170 g (170 g) provides about 330 kcal.

Roughly 73% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.

100 g provides 43% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

194kcal per 100 g

4.1 gprotein

37.1 gcarbohydrates

4.1 gfat

330kcal in serving, 8 onz, 170 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	194 kcal
Total fat L	4.1 g	5%
Saturated fat L	0.59 g	3%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	88 mg	4%
Total carbohydrates L	37.1 g	13%
Dietary fiber L	4.7 g	17%
Total sugars L	17.6 g
Protein L	4.1 g	8%
Vitamin C L	38.8 mg	43%
Calcium L	24 mg	2%
Iron L	1.6 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 73%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.1 gbelow the median for meals and dishes (median 6.4 g)
Fiber4.7 gin the top quarter of meals and dishes (median 1.5 g)
Sugars17.6 gin the top quarter of meals and dishes (median 2 g)
Fat4.1 gbelow the median for meals and dishes (median 5.8 g)
Saturated fat0.59 gin the lowest quarter of meals and dishes (median 1.8 g)
Sodium88 mgin the lowest quarter of meals and dishes (median 380 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	1,470 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	194 kcal	194 kcal
Protein	4.1 g	4.1 g
Carbohydrates	37.1 g	37.1 g
Fat	4.1 g	4.1 g
Fiber	4.7 g	4.7 g
Sugars	17.6 g	17.6 g
Sodium	88.2 mg	88 mg

Product details

Brand: Weis
Barcode: 0041497020102
Quantity: 8 oz
Label serving: 8 ONZ (170 g)
Category: Meals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pearled Barley, Parsley, Red Bell Pepper, Green Bell Pepper, Raisin, Sunflower Seed, Soybean Oil, Lemon Juice, Lentil, Sugar, Salt, Vinegar Garlic, Cayenne Pepper, 0.01% Potassium Sorbate, Sodium Benzoate To Keep Freshness

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2154200. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0041497020102. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.