Crunchy taco shells
Packaged product Meals and Dishes
Crunchy taco shells contains 483 kcal per 100 g. A serving, 2 shells, 29 g (29 g) provides about 140 kcal.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 295 kcal per 100 g across 100 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 24.1 g | 31% |
| Saturated fat L | 5.2 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 58.6 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 103 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 197 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for meals and dishes (median 7.1 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 3.9 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 1.4 g)
- Fat24.1 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat5.2 gin the top quarter of meals and dishes (median 2.4 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 643 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 483 kcal | 483 kcal |
| Protein | 6.9 g | 6.9 g |
| Carbohydrates | 58.6 g | 58.6 g |
| Fat | 24.1 g | 24.1 g |
| Fiber | 3.4 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0071524125135
- Label serving
- 2 SHELLS (29 g)
- Category
- mexican-dinner-mixes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Stone ground corn masa flour, vegetable oils (may contain one or more of the following: soybean, canola, cottonseed, corn, and/or palm oil), trace of lime, citric acid, tbhq (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco Shells Brookshire's | 485 | 6.1 g | 54.6 g | 24.2 g |
| Trader jose's, taco shells Trader Jose's | 481 | 7.4 g | 51.8 g | 25.9 g |
| Fiesta flats flat bottom taco shells Ortega | 481 | 7.4 g | 63 g | 22.2 g |
| Crispy & flaky taco salad shells Azteca Foods Inc. | 477 | 6.8 g | 50 g | 27.3 g |
| Lowes foods, 12 taco shells Lowes Foods | 469 | 6.3 g | 65.6 g | 18.8 g |
| Taco shells Spartan | 469 | 6.3 g | 65.6 g | 18.8 g |
| Flat bottom taco shells Ortega | 500 | 6.7 g | 63.3 g | 23.3 g |
| Organic Blue Corn Taco Shells 365 Whole Foods Market | 500 | 7.7 g | 57.7 g | 26.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy taco shells?
100 g of Crunchy taco shells has 483 kcal. Serving, 2 shells, 29 g (29 g): about 140 kcal.
How much protein is in Crunchy taco shells?
Crunchy taco shells contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 2 shells, 29 g (29 g). About 6% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 7.1 g).
How many carbs are in Crunchy taco shells?
Crunchy taco shells has 58.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Crunchy taco shells?
Crunchy taco shells contains 24.1 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
How much sodium is in Crunchy taco shells?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2503354. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071524125135. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.