How many calories are in Crunchy Puffs?

100 g of Crunchy Puffs has 530 kcal. Serving, 100 g (100 g): about 530 kcal.

How much protein is in Crunchy Puffs?

Crunchy Puffs contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 4.2 g in serving, 100 g (100 g). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Crunchy Puffs?

Crunchy Puffs has 57 g of total carbohydrates per 100 g, including 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crunchy Puffs?

Crunchy Puffs contains 31 g of fat per 100 g, of which 31 g is saturated (155% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crunchy Puffs

Packaged product Other Foods Rob's

Crunchy Puffs contains 530 kcal per 100 g. A serving, 100 g (100 g) provides about 530 kcal.

Roughly 53% of its calories come from fat, with 44% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

530kcal per 100 g

4.2 gprotein

57 gcarbohydrates

31 gfat

530kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	530 kcal
Total fat L	31 g	40%
Saturated fat L	31 g	155%
Sodium	not reported
Total carbohydrates L	57 g	21%
Dietary fiber	not reported
Total sugars L	13 g
Protein L	4.2 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 44%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.2 gbelow the median for other foods (median 7.4 g)
Sugars13 gabove the median for other foods (median 3.2 g)
Fat31 gin the top quarter of other foods (median 6.6 g)
Saturated fat31 gin the top quarter of other foods (median 2 g)
Protein per 100 kcal0.79 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rob's
Barcode: 4260720850736
Quantity: 1pcs
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
ふぞろいラスクメープル東京ラスク	530	7.2 g	61.4 g	28.9 g
Вафла Arbanasi С Тахан Халва Лозев ЕООД	530	8.3 g	61 g	28.1 g
Doritos Bbq Doritos	530	7.1 g	63.6 g	24.7 g
On The Border Salsa Gorilla Rounds On The Border	530	7.1 g	60.1 g	28.3 g
Doritos Cool Ranch Doritos	530	7.1 g	63.6 g	24.7 g
Simply Nkd Cool Ranch Flavored Doritos	530	6.9 g	62.1 g	27.6 g
Martin's Kettle Gold Martin's	530	7.1 g	56.5 g	28.3 g
Patatas fritas en sartén receta tradicional La Santa Maria	530	7.1 g	52.3 g	30.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4260720850736. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.