How many calories are in crunchy peanut butter?

100 g of crunchy peanut butter has 594 kcal. Serving, 2 tbsp, 32 g (32 g): about 190 kcal.

Is crunchy peanut butter high in protein?

Crunchy peanut butter contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 8 g in serving, 2 tbsp, 32 g (32 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 25.7 g).

How many carbs are in crunchy peanut butter?

Crunchy peanut butter has 21.9 g of total carbohydrates per 100 g, including 9.4 g of fiber and 6.3 g of sugars.

How much fat is in crunchy peanut butter?

Crunchy peanut butter contains 50 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).

What vitamins and minerals does crunchy peanut butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in crunchy peanut butter?

100 g contains 297 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

crunchy peanut butter

Packaged product Dairy and Eggs Adam’s

Crunchy peanut butter contains 594 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 190 kcal.

Roughly 71% of its calories come from fat, with 16% from protein and 14% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (611 kcal per 100 g).

100 g provides 17% of the Daily Value for iron and 13% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

594kcal per 100 g

25 gprotein

21.9 gcarbohydrates

50 gfat

190kcal in serving, 2 tbsp, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	594 kcal
Total fat L	50 g	64%
Saturated fat L	9.4 g	47%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	297 mg	13%
Total carbohydrates L	21.9 g	8%
Dietary fiber L	9.4 g	34%
Total sugars L	6.3 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	56 mg	4%
Iron L	3.1 mg	17%
Potassium L	628 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 14%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gbelow the median for dairy and eggs (median 25.7 g)
Fiber9.4 gin the top quarter of dairy and eggs (median 7.3 g)
Sugars6.3 gabove the median for dairy and eggs (median 6.2 g)
Fat50 gabove the median for dairy and eggs (median 49.1 g)
Saturated fat9.4 gin the top quarter of dairy and eggs (median 7.8 g)
Sodium297 mgabove the median for dairy and eggs (median 217 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	594 kcal	594 kcal
Protein	25 g	25 g
Carbohydrates	21.9 g	21.9 g
Fat	50 g	50 g
Fiber	9.4 g	9.4 g
Sugars	6.3 g	6.3 g
Sodium	297 mg	297 mg

Product details

Brand: Adam’s
Barcode: 0051500710302
Quantity: 36 oz
Label serving: 2 tbsp (32 g)
Category: Crunchy peanut butters
Nutri-Score: C as computed by Open Food Facts

Ingredients

PEANUTS, CONTAINS 1% OR LESS OF SALT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Crunchy Dark Roast Peanut Butter Pip & Nut	594	27 g	11 g	48 g
Peanut Butter Skippy	594	21.9 g	18.8 g	50 g
Amendom cacahuete Iswari	594	30 g	16 g	50 g
Beurre de cacahuètes crunchy Mamie Bio	594	25.8 g	7.5 g	49.2 g
Crunchy Peanut Butter Spread simple truth	594	21.9 g	21.9 g	50 g
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Extra Crunchy Super Chunk Peanut Butter SKIPPY	594	21.9 g	18.8 g	50 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2770291. License: CC0 1.0 (U.S. public domain). Source record dated May 18, 2026. Imported November 6, 2026.
Open Food Facts, record 0051500710302. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.