Crunchy Nut
Packaged product Breakfast Cereals Kellogg's
Crunchy Nut contains 389 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 10% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 208% of the Daily Value for Vitamin B12, 109% of the Daily Value for Riboflavin (B2) and 104% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 36.1 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 5.6 g | 11% |
| Vitamin D L | 5 µg | 25% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.4 mg | 109% |
| Niacin (B3) L | 16.7 mg | 104% |
| Vitamin B6 L | 1.4 mg | 82% |
| Folate (B9) L | 333 µg | 83% |
| Vitamin B12 L | 5 µg | 208% |
| Calcium L | 0 mg | 0% |
| Iron L | 8.1 mg | 45% |
| Potassium L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 85%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber2.8 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars36.1 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat4.2 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium306 mgabove the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Folic acid L | 208 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 83.3 g | 83.3 g |
| Fat | 5.6 g | 4.2 g |
| Fiber | 2.8 g | 2.8 g |
| Sugars | 61.1 g | 36.1 g |
| Sodium | 528 mg | 306 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000282829
- Category
- Breakfast Cereals
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals ready-to-eat, POST, ALPHA-BITS | 389 | 10 g | 80.3 g | 4.6 g |
| Organic muesli raspberry blackberry natural cereal Seitenbacher | 389 | 17.8 g | 64.4 g | 8.9 g |
| Muesli floconneux aux fruits secs et aux grzined Chabrior | 389 | 9.6 g | 60.9 g | 9.8 g |
| Muesli Bar Value Pack Uncle Tobys | 389 | 7 g | 59.7 g | 11.5 g |
| Count Chocula Jim Henson's | 389 | 5.6 g | 86.1 g | 4.2 g |
| Schokomuesli (mymuesli Mymuesli | 389 | 5 g | 75 g | 7 g |
| Cocoa Pebbles Post | 389 | 5.6 g | 86.1 g | 4.2 g |
| PROTEIN Granola Chocolate Brownie Wholey | 389 | 20 g | 49 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Nut?
100 g of Crunchy Nut has 389 kcal.
How much protein is in Crunchy Nut?
Crunchy Nut contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Crunchy Nut?
Crunchy Nut has 83.3 g of total carbohydrates per 100 g, including 2.8 g of fiber and 36.1 g of sugars.
How much fat is in Crunchy Nut?
Crunchy Nut contains 4.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Crunchy Nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (208% DV), Riboflavin (B2) (109% DV), Niacin (B3) (104% DV), Thiamin (B1) (83% DV) and Folate (B9) (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Nut?
100 g contains 306 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000282829. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2590312. License: CC0 1.0 (U.S. public domain). Source record dated May 27, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.