Crunchy Multigrain Light
Packaged product Grains and Pasta DOLSI
Crunchy Multigrain Light contains 467 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 6.7 g | |
| Protein L | 6.7 g | 13% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for grains and pasta (median 8 g)
- Fiber10 gin the top quarter of grains and pasta (median 3 g)
- Sugars6.7 gin the top quarter of grains and pasta (median 2.2 g)
- Fat20 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat3.3 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium400 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.7 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- DOLSI
- Barcode
- 5287000004503
- Label serving
- 30 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graine de chia Kirkland | 467 | 13.3 g | 40 g | 30 g |
| Garlic Herb Whole Wheat The Humble Seed | 467 | 16.7 g | 46.7 g | 26.7 g |
| Scorched Rice Chuon Chuon | 467 | 6.7 g | 63.3 g | 23.3 g |
| Harvest wheat Toasteds | 467 | 6.7 g | 66.7 g | 16.7 g |
| Mini Wheat Savoritz | 467 | 6.7 g | 60 g | 23.3 g |
| 16 Grain Pretz Seaweed Flavor Pretz | 467 | 13.3 g | 63.3 g | 20 g |
| Instant Noodles Mama | 467 | 8.3 g | 61.7 g | 20 g |
| Oaty Bites Nature's Path | 467 | 10 g | 56.7 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5287000004503. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Source description: "CRUNCHY MULTIGRAIN LIGHT". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.