How many calories are in Crunchy Muesli?

100 g of Crunchy Muesli has 420 kcal. Serving, 1 portion, 100 g (100 g): about 420 kcal.

How much protein is in Crunchy Muesli?

Crunchy Muesli contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 9.9 g in serving, 1 portion, 100 g (100 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Crunchy Muesli?

Crunchy Muesli has 67 g of total carbohydrates per 100 g, including 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crunchy Muesli?

Crunchy Muesli contains 11 g of fat per 100 g.

How much sodium is in Crunchy Muesli?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crunchy Muesli

Packaged product Breakfast Cereals Delhaize

Crunchy Muesli contains 420 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 420 kcal.

Roughly 66% of its calories come from carbohydrates, with 24% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

420kcal per 100 g

9.9 gprotein

67 gcarbohydrates

11 gfat

420kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	420 kcal
Total fat L	11 g	14%
Saturated fat	not reported
Sodium L	4 mg	0.2%
Total carbohydrates L	67 g	24%
Dietary fiber	not reported
Total sugars L	19 g
Protein L	9.9 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 66%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.9 gabove the median for breakfast cereals (median 9.4 g)
Sugars19 gabove the median for breakfast cereals (median 17.8 g)
Fat11 gbelow the median for breakfast cereals (median 11.8 g)
Sodium4 mgin the lowest quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Delhaize
Barcode: 5400113668992
Label serving: 1 portion (100 g)
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400113668992. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.