Crunchy montagnard

Packaged product Breakfast Cereals Celnat

Crunchy montagnard contains 416 kcal per 100 g.

Roughly 58% of its calories come from carbohydrates, with 32% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (434 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Crunchy montagnard by Celnat, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
416kcal per 100 g
10 gprotein
57 gcarbohydrates
14 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 416 kcal
Total fat L 14 g 18%
Saturated fat L 2.7 g 14%
Sodium L 4 mg 0.2%
Total carbohydrates L 57 g 21%
Dietary fiber L 13 g 46%
Total sugars L 14 g
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 58%Fat: 32%416kcal / 100 g
  • Protein 10%
  • Carbohydrates 58%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gin the top quarter of breakfast cereals (median 8.9 g)
  • Fiber13 gin the top quarter of breakfast cereals (median 7.4 g)
  • Sugars14 gin the lowest quarter of breakfast cereals (median 20 g)
  • Fat14 gbelow the median for breakfast cereals (median 14.8 g)
  • Saturated fat2.7 gbelow the median for breakfast cereals (median 3.4 g)
  • Sodium4 mgin the lowest quarter of breakfast cereals (median 52 mg)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Celnat
Barcode
3273120032917
Quantity
400 g
Category
Crunchy mueslis with fruits
Nutri-Score
B as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Bio-Beeren-Knuspermüsli Naturgut 415 10 g 62 g 12 g
Muesli croustillant Fruits rouges Monoprix Bio 418 8.6 g 68 g 10 g
Muesli croustillant cereales et fruits Casino 418 8 g 59 g 15 g
Muesli croustillant aux fruits rouges Belle France 419 7.9 g 66.4 g 11.7 g
Very berry granola Harvest Morn 420 11.9 g 62.5 g 12 g
Hafer Knusper • Nuss Krokant Bauck Hof 412 11 g 62 g 12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3273120032917. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crunchy montagnard?

100 g of Crunchy montagnard has 416 kcal.

Is Crunchy montagnard high in protein?

Crunchy montagnard contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 8.9 g).

How many carbs are in Crunchy montagnard?

Crunchy montagnard has 57 g of total carbohydrates per 100 g, including 13 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crunchy montagnard?

Crunchy montagnard contains 14 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

How much sodium is in Crunchy montagnard?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.