Crunchy Corn
Packaged product Vegetables Gourmet Crackers
Crunchy Corn contains 440 kcal per 100 g. A serving, 1 pack, 10 g (10 g) provides about 44 kcal.
Roughly 65% of its calories come from carbohydrates, with 29% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 33% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 790 mg | 34% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2 g | |
| Protein L | 7 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 60 mg | 5% |
| Iron L | 6 mg | 33% |
| Potassium L | 137 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 65%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of vegetables (median 2.6 g)
- Fiber3 gabove the median for vegetables (median 2 g)
- Sugars2 gbelow the median for vegetables (median 2.1 g)
- Fat14 gabove the median for vegetables (median 5.7 g)
- Saturated fat2 gabove the median for vegetables (median 1.2 g)
- Sodium790 mgin the top quarter of vegetables (median 339 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gourmet Crackers
- Barcode
- 8906125982011
- Label serving
- 1 pack (10 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Giant Corn Picante Flavor Andes Inca Snacks | 440 | 5.9 g | 74.1 g | 14.7 g |
| Tomato and roasted vegetable risotto Factor | 440 | 9 g | 56 g | 21 g |
| Ricotta & Spinach filler Ravioli Trader Joe’s | 440 | 21 g | 50 g | 16 g |
| Salad mix Knorr | 440 | 0.2 g | 6 g | 46 g |
| Cheddar Pickle Cornichon Cheddar What's Poppin' | 440 | 10 g | 66 g | 16 g |
| Vegan Fibrous Shredded Mushroom Su Mama | 440 | 24 g | 52 g | 16 g |
| Caramel corn Sorry | 440 | 2 g | 72 g | 16 g |
| Chili Limón Corn Nuggets Chili Lemon Kickers | 440 | 8 g | 72 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906125982011. License: ODbL 1.0 (Open Food Facts). Source record dated January 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.