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Crunchy cookies

Packaged product Sweets and Desserts

Crunchy cookies contains 429 kcal per 100 g. A serving, 3 cookies | approx., 21 g (21 g) provides about 90 kcal.

Roughly 64% of its calories come from carbohydrates, with 31% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

429kcal per 100 g
4.8 gprotein
66.7 gcarbohydrates
14.3 gfat
90kcal in serving, 3 cookies | approx., 21 g (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 14.3 g 18%
Saturated fat L 9.5 g 48%
Trans fat L 0 g
Cholesterol L 48 mg 16%
Sodium L 500 mg 22%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 0 g 0%
Total sugars L 38.1 g
Added sugars L 38.1 g 76%
Protein L 4.8 g 10%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 1.9 mg11%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 64%Fat: 31%429kcal / 100 g
  • Protein 5%
  • Carbohydrates 64%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Vitamin D0%Calcium0%Potassium0%

Nutritional insights

  • Protein4.8 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
  • Sugars38.1 gin the top quarter of sweets and desserts (median 26.9 g)
  • Fat14.3 gin the lowest quarter of sweets and desserts (median 19 g)
  • Saturated fat9.5 gabove the median for sweets and desserts (median 7.7 g)
  • Sodium500 mgin the top quarter of sweets and desserts (median 242 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 429 kcal429 kcal
Protein 4.8 g4.8 g
Carbohydrates 66.7 g66.7 g
Fat 14.3 g14.3 g
Fiber 0 g0 g
Sugars 38.1 g38.1 g
Sodium 500 mg500 mg

Product details

Barcode
0854590008058
Label serving
3 COOKIES | APPROX. (21 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached/unbromated flour (wheat and barley flour, reduced iron, thiamine mononitrate, riboflavin, folic acid), cane sugar, butter (cream, salt), cage-free eggs, non-gmo molasses, natural vanilla extract, baking powder (monocalcium phosphate, sodium bicarbonate, non-gmo corn starch), baking soda, non-gmo citric acid, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarButterSaltCream

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Ginger Snap Grain-Free Cookies Hu 429 3.6 g 42.9 g 28.6 g
Biscuits Zakuska Pobeda 429 16 g 64.3 g 11.4 g
Snickerdoodle Gluten-Free Bites Heavenly Hunks 429 3.6 g 60.7 g 17.9 g
Chocolate Chip Grain-Free Cookies, Chocolate Chip Hu kitchen 429 3.6 g 46.4 g 28.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2664835. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0854590008058. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crunchy cookies?

100 g of Crunchy cookies has 429 kcal. Serving, 3 cookies | approx., 21 g (21 g): about 90 kcal.

How much protein is in Crunchy cookies?

Crunchy cookies contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 3 cookies | approx., 21 g (21 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Crunchy cookies?

Crunchy cookies has 66.7 g of total carbohydrates per 100 g, including 0 g of fiber and 38.1 g of sugars.

How much fat is in Crunchy cookies?

Crunchy cookies contains 14.3 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).

What vitamins and minerals does Crunchy cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crunchy cookies?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.