How many calories are in Crunch?

100 g of Crunch has 531 kcal. Serving, 30 g (30 g): about 159 kcal.

How much protein is in Crunch?

Crunch contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1.5 g in serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Crunch?

Crunch has 59.7 g of total carbohydrates per 100 g, including 2.3 g of fiber and 45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crunch?

Crunch contains 29.7 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

How much sodium is in Crunch?

100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crunch

Packaged product Other Foods Nestle

Crunch contains 531 kcal per 100 g. A serving, 30 g (30 g) provides about 159 kcal.

Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

531kcal per 100 g

5 gprotein

59.7 gcarbohydrates

29.7 gfat

159kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	531 kcal
Total fat L	29.7 g	38%
Saturated fat L	16 g	80%
Sodium L	117 mg	5%
Total carbohydrates L	59.7 g	22%
Dietary fiber L	2.3 g	8%
Total sugars L	45 g
Protein L	5 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 45%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5 gbelow the median for other foods (median 7.4 g)
Fiber2.3 gabove the median for other foods (median 1.8 g)
Sugars45 gin the top quarter of other foods (median 3.2 g)
Fat29.7 gin the top quarter of other foods (median 6.6 g)
Saturated fat16 gin the top quarter of other foods (median 2 g)
Sodium117 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal0.94 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nestle
Barcode: 8445291844148
Label serving: 30 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8445291844148. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.