Crumbed Basa Fillets
Packaged product Other Foods Woolworths
Crumbed Basa Fillets contains 184 kcal per 100 g.
Roughly 41% of its calories come from fat, with 31% from carbohydrates and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 507 mg | 22% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.9 g | |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 31%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gabove the median for other foods (median 7.4 g)
- Fiber1.7 gbelow the median for other foods (median 1.8 g)
- Sugars0.9 gbelow the median for other foods (median 3.2 g)
- Fat8.4 gabove the median for other foods (median 6.6 g)
- Saturated fat1.3 gbelow the median for other foods (median 2 g)
- Sodium507 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 33 g |
|---|
Product details
- Brand
- Woolworths
- Barcode
- 6009233072338
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jumbo franks Primo saveloys | 184 | 15.6 g | 5.8 g | 11 g |
| Saveloys Primo | 184 | 12.1 g | 6.9 g | 12.1 g |
| Hotdog Shuanghui | 184 | 18 g | 1.2 g | 12 g |
| Varškės desertas su želė gabaliukais Magija | 184 | 8.5 g | 21.6 g | 7 g |
| Varkensschouderkarbonade Albert Heijn | 184 | 19 g | 0 g | 12 g |
| Hønsesalat Mesima | 184 | 6.4 g | 1.6 g | 17 g |
| Varškės desertas su želė gabaliukais Magija | 184 | 8.5 g | 21.6 g | 7 g |
| gefüllte Gnocchi Pesto Bürger | 184 | 2.5 g | 28 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009233072338. License: ODbL 1.0 (Open Food Facts). Source record dated November 24, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.