How many calories are in Croutons?

100 g of Croutons has 499 kcal.

How much protein is in Croutons?

Croutons contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other beverages, that is below the median (median 10.2 g).

How many carbs are in Croutons?

Croutons has 46 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Croutons?

Croutons contains 30 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Croutons?

100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Croutons

Packaged product Beverages Sans marque

Croutons contains 499 kcal per 100 g.

Roughly 55% of its calories come from fat, with 38% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 448 kcal per 100 g across 502 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

499kcal per 100 g

8.5 gprotein

46 gcarbohydrates

30 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	499 kcal
Total fat L	30 g	38%
Saturated fat L	3 g	15%
Sodium L	760 mg	33%
Total carbohydrates L	46 g	17%
Dietary fiber	not reported
Total sugars L	2 g
Protein L	8.5 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 38%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.5 gbelow the median for beverages (median 10.2 g)
Sugars2 gin the lowest quarter of beverages (median 3.4 g)
Fat30 gin the top quarter of beverages (median 16 g)
Saturated fat3 gabove the median for beverages (median 2.2 g)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sans marque
Barcode: 3185200001525
Category: Croutons
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Croûtons nature Vico	499	9.7 g	57 g	25 g
Seasoned Croutons Member's Mark	500	14.3 g	57.1 g	21.4 g
Croutons Creamy Caesar Boulangerie Grissol	500	14.3 g	71.4 g	14.3 g
Croûtons Ronds Nature, Le Sachet De Croutons	500	8.4 g	47 g	30.3 g
Texas Toast Cheese & Garlic Croutons New York Bakery	500	14.3 g	57.1 g	28.6 g
Seasoned Croutons Marzetti	500	14.3 g	57.1 g	21.4 g
Cheese & Garlic Twice Baked Croutons Wegmans	500	14.3 g	57.1 g	28.6 g
Caesar style Wellsley Farms	500	14.3 g	57.1 g	21.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3185200001525. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.