How many calories are in Croutons?

100 g of Croutons has 340 kcal. Serving, 1 porci�n, 29 g (29 g): about 99 kcal.

How much protein is in Croutons?

Croutons contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 2.7 g in serving, 1 porci�n, 29 g (29 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Croutons?

Croutons has 67.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Croutons?

Croutons contains 3.4 g of fat per 100 g, of which 0.34 g is saturated (2% of the Daily Value).

How much sodium is in Croutons?

100 g contains 69 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Croutons

Packaged product Other Foods Krisppy's

Croutons contains 340 kcal per 100 g. A serving, 1 porci�n, 29 g (29 g) provides about 99 kcal.

Roughly 80% of its calories come from carbohydrates, with 11% from protein and 9% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

340kcal per 100 g

9.3 gprotein

67.9 gcarbohydrates

3.4 gfat

99kcal in serving, 1 porci�n, 29 g (29 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	340 kcal
Total fat L	3.4 g	4%
Saturated fat L	0.34 g	2%
Sodium L	69 mg	3%
Total carbohydrates L	67.9 g	25%
Dietary fiber	not reported
Total sugars	not reported
Protein L	9.3 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 80%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.3 gabove the median for other foods (median 7.4 g)
Fat3.4 gbelow the median for other foods (median 6.6 g)
Saturated fat0.34 gbelow the median for other foods (median 2 g)
Sodium69 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Krisppy's
Barcode: 7411202900488
Label serving: 1 porci�n (29 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7411202900488. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.