Croquetas de jamón

Packaged product Sweets and Desserts dia

Croquetas de jamón contains 275 kcal per 100 g.

Roughly 53% of its calories come from fat, with 35% from carbohydrates and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Croquetas de jamón by dia, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
275kcal per 100 g
7.9 gprotein
24.4 gcarbohydrates
16.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 275 kcal
Total fat L 16.2 g 21%
Saturated fat L 2.8 g 14%
Sodium L 520 mg 23%
Total carbohydrates L 24.4 g 9%
Dietary fiber not reported
Total sugars L 3.6 g
Protein L 7.9 g 16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 35%Fat: 53%275kcal / 100 g
  • Protein 11%
  • Carbohydrates 35%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.9 gabove the median for sweets and desserts (median 5.9 g)
  • Sugars3.6 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat16.2 gabove the median for sweets and desserts (median 13 g)
  • Saturated fat2.8 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium520 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
dia
Barcode
8480017227713
Quantity
280 g
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8480017227713. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Croquetas de jamón?

100 g of Croquetas de jamón has 275 kcal.

How much protein is in Croquetas de jamón?

Croquetas de jamón contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Croquetas de jamón?

Croquetas de jamón has 24.4 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Croquetas de jamón?

Croquetas de jamón contains 16.2 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

How much sodium is in Croquetas de jamón?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.