How many calories are in Croissants?

100 g of Croissants has 466 kcal.

How much protein is in Croissants?

Croissants contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.9 g).

How many carbs are in Croissants?

Croissants has 46 g of total carbohydrates per 100 g, including 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Croissants?

Croissants contains 28 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).

How much sodium is in Croissants?

100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Croissants

Packaged product Sweets and Desserts gourmet

Croissants contains 466 kcal per 100 g.

Roughly 54% of its calories come from fat, with 40% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 413 kcal per 100 g across 726 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

466kcal per 100 g

6.7 gprotein

46 gcarbohydrates

28 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	466 kcal
Total fat L	28 g	36%
Saturated fat L	14 g	70%
Sodium L	340 mg	15%
Total carbohydrates L	46 g	17%
Dietary fiber	not reported
Total sugars L	12 g
Protein L	6.7 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 40%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.7 gbelow the median for sweets and desserts (median 6.9 g)
Sugars12 gbelow the median for sweets and desserts (median 14 g)
Fat28 gin the top quarter of sweets and desserts (median 21.3 g)
Saturated fat14 gin the top quarter of sweets and desserts (median 11 g)
Sodium340 mgabove the median for sweets and desserts (median 276 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: gourmet
Barcode: 8413080001454
Category: Croissants
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Croissants Alteza	466	6.7 g	46 g	28 g
croissants Auchan	466	6.6 g	46 g	28 g
Croissants alteza	466	6.7 g	46 g	28 g
Croissant Unide	466	6.7 g	46 g	28 g
Croissant bombón manjares	466	7 g	47.8 g	26.5 g
Croissants Froiz	467	6.6 g	46 g	28 g
Croissants dulcesol	467	6.7 g	46 g	28 g
XL Chocolate Croissant Molto	467	8 g	49 g	27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8413080001454. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.