Crispy Protein bar

Packaged product Snacks In shape

Crispy Protein bar contains 361 kcal per 100 g. A serving, 45 g (45 g) provides about 162 kcal.

Roughly 35% of its calories come from fat, with 34% from protein and 30% from carbohydrates (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Crispy Protein bar by In shape, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
361kcal per 100 g
33 gprotein
29 gcarbohydrates
15 gfat
162kcal in serving, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 361 kcal
Total fat L 15 g 19%
Saturated fat L 8.7 g 43%
Sodium L 0.35 mg 0%
Total carbohydrates L 29 g 11%
Dietary fiber L 12 g 43%
Total sugars L 2.5 g
Protein L 33 g 66%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34%Carbohydrates: 30%Fat: 35%361kcal / 100 g
  • Protein 34%
  • Carbohydrates 30%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein33 gabove the median for snacks (median 30 g)
  • Fiber12 gabove the median for snacks (median 7.8 g)
  • Sugars2.5 gin the lowest quarter of snacks (median 5.7 g)
  • Fat15 gabove the median for snacks (median 14.5 g)
  • Saturated fat8.7 gin the top quarter of snacks (median 6.7 g)
  • Sodium0.35 mgin the lowest quarter of snacks (median 217 mg)
  • Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
In shape
Barcode
3662072158309
Label serving
45 g
Category
Protein bars

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3662072158309. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crispy Protein bar?

100 g of Crispy Protein bar has 361 kcal. Serving, 45 g (45 g): about 162 kcal.

Is Crispy Protein bar high in protein?

Crispy Protein bar contains 33 g of protein per 100 g (66% of the 50 g Daily Value), or 14.9 g in serving, 45 g (45 g). About 34% of its calories come from protein. Compared with other snacks, that is above the median (median 30 g).

How many carbs are in Crispy Protein bar?

Crispy Protein bar has 29 g of total carbohydrates per 100 g, including 12 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crispy Protein bar?

Crispy Protein bar contains 15 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).

How much sodium is in Crispy Protein bar?

100 g contains 0.35 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.