Crispy Fruit Muesli
Packaged product Breakfast Cereals Alara
Crispy Fruit Muesli contains 357 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (389 kcal per 100 g).
100 g provides 68% of the Daily Value for iron, 35% of the Daily Value for manganese and 28% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 21 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 2.6 µg | 0.3% |
| Vitamin C L | 9.2 mg | 10% |
| Vitamin D L | 2 µg | 10% |
| Vitamin E L | 0.08 mg | 0.5% |
| Vitamin K L | 0.88 µg | 0.7% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Calcium L | 24.9 mg | 2% |
| Iron L | 12.2 mg | 68% |
| Magnesium L | 51.3 mg | 12% |
| Phosphorus L | 144 mg | 12% |
| Potassium L | 273 mg | 6% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 0.81 mg | 35% |
| Selenium L | 9.3 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the lowest quarter of breakfast cereals (median 10 g)
- Fiber8.4 gabove the median for breakfast cereals (median 8.1 g)
- Sugars21 gabove the median for breakfast cereals (median 18 g)
- Fat4.6 gin the lowest quarter of breakfast cereals (median 9.2 g)
- Saturated fat2.5 gabove the median for breakfast cereals (median 1.7 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 12 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.55 g |
|---|---|
| Polyunsaturated fat L | 0.59 g |
Product details
- Brand
- Alara
- Barcode
- 5016786002294
- Quantity
- 550g
- Category
- Mueslis with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Toasted Wheat Flakes (40%), Chopped Dates (19%), Wholegrain Oats Flakes (13.5%), Barley Flakes (11%), Sultanas (11%), Coconut Chips Toasted (5.5%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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|---|---|---|---|---|
| Bio Müsli Beeren 12. Monat HiPP | 357 | 10.9 g | 65.1 g | 3.6 g |
| Muesli Cereal No Sugar Added Alpen | 358 | 11.6 g | 73.7 g | 5.3 g |
| Muesli Rood Fruit Zon Natura | 358 | 11 g | 61 g | 5.7 g |
| Truly fruity muesli Jordans | 356 | 8.9 g | 69.3 g | 2.9 g |
| Plus Muesli Flakes Uncle Tobys | 359 | 8.2 g | 70.1 g | 2.2 g |
| Aldi Very Berry muesli Specially Selected | 355 | 8 g | 65.1 g | 5.2 g |
| Whey Protein Muesli Apple-Cinnamon Flavor Prozis | 355 | 21 g | 57 g | 3.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Fruit Muesli?
100 g of Crispy Fruit Muesli has 357 kcal.
How much protein is in Crispy Fruit Muesli?
Crispy Fruit Muesli contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10 g).
How many carbs are in Crispy Fruit Muesli?
Crispy Fruit Muesli has 67 g of total carbohydrates per 100 g, including 8.4 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Fruit Muesli?
Crispy Fruit Muesli contains 4.6 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Crispy Fruit Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (68% DV), manganese (35% DV), copper (28% DV), selenium (17% DV) and magnesium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy Fruit Muesli?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5016786002294. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.