Crispy Crunch Granola
Packaged product Breakfast Cereals Nature's Source
Crispy Crunch Granola contains 406 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 31% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 4.9 g | 25% |
| Sodium L | 187 mg | 8% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 9.4 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 59%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for breakfast cereals (median 9.4 g)
- Fiber8.1 gabove the median for breakfast cereals (median 7.1 g)
- Sugars9.4 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat13.4 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat4.9 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium187 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Source
- Barcode
- 6001052014148
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lidl raisin and almond granola Crownfield | 406 | 9.2 g | 62.3 g | 11.5 g |
| Barre Bio Muesli Coco Amaranthe - Autriche Bio Rapunzel | 406 | 6 g | 64 g | 13 g |
| Oats and More with Almonds Our Family | 406 | 9.4 g | 81.2 g | 6.3 g |
| Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | 406 | 4.5 g | 85 g | 6.1 g |
| natural muesli macadamia cranberry Brookfarm | 406 | 12 g | 61 g | 15 g |
| Clif bar energy bar Alpine muesli mix Clif Bar | 406 | 15 g | 61 g | 10 g |
| Granola Apple Hazelnuts imp Lady Sophia | 406 | 7.2 g | 67.2 g | 14 g |
| Natural cranberry macadamia muesli Corrected Brookfarm | 406 | 12 g | 50 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6001052014148. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.