Cricket Flour Protein Bar
Packaged product Breakfast Cereals EXO
Cricket Flour Protein Bar contains 500 kcal per 100 g. A typical serving of 1 BAR (60 g) provides about 300 kcal.
Roughly 58% of its calories come from fat, with 29% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,111 products.
100 g provides 17% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 38.3 g | 14% |
| Dietary fiber L | 11.7 g | 42% |
| Total sugars L | 21.7 g | |
| Protein L | 16.7 g | 33% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 167 mg | 13% |
| Iron L | 3 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 29%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gabove the median for breakfast cereals (median 13.7 g)
- Fiber11.7 gin the top quarter of breakfast cereals (median 6.7 g)
- Sugars21.7 gbelow the median for breakfast cereals (median 22.9 g)
- Fat33.3 gin the top quarter of breakfast cereals (median 17.1 g)
- Saturated fat7.5 gabove the median for breakfast cereals (median 5 g)
- Sodium75 mgin the lowest quarter of breakfast cereals (median 250 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- EXO
- Barcode
- 86170300007
- Label serving
- 1 BAR
- Category
- Snack, energy and granola bars
Ingredients
ALMONDS, DATES, COCONUT, HONEY, CRICKET FLOUR (ACHETA DOMESTICUS) COCOA NIBS, COCOA POWDER, GROUND FLAXSEEDS, VANILLA EXTRACT, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 468191. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
Last updated: . Source description: "CRICKET FLOUR PROTEIN BAR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.