How many calories are in Crème DE COURGE?

100 g of Crème DE COURGE has 640 kcal.

Is Crème DE COURGE high in protein?

Crème DE COURGE contains 27.7 g of protein per 100 g (55% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Crème DE COURGE?

Crème DE COURGE has 3.7 g of total carbohydrates per 100 g, including 7.3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crème DE COURGE?

Crème DE COURGE contains 55.5 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

How much sodium is in Crème DE COURGE?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crème DE COURGE

Packaged product Fruits Ti! Bio

Crème DE COURGE contains 640 kcal per 100 g.

Roughly 80% of its calories come from fat, with 18% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

640kcal per 100 g

27.7 gprotein

3.7 gcarbohydrates

55.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	640 kcal
Total fat L	55.5 g	71%
Saturated fat L	8 g	40%
Sodium L	4 mg	0.2%
Total carbohydrates L	3.7 g	1%
Dietary fiber L	7.3 g	26%
Total sugars L	2 g
Added sugars L	0 g	0%
Protein L	27.7 g	55%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 2%
Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein27.7 gin the top quarter of fruits (median 0.71 g)
Fiber7.3 gin the top quarter of fruits (median 1.5 g)
Sugars2 gin the lowest quarter of fruits (median 11.4 g)
Fat55.5 gin the top quarter of fruits (median 0.2 g)
Saturated fat8 gin the top quarter of fruits (median 0.1 g)
Sodium4 mgbelow the median for fruits (median 23.4 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ti! Bio
Barcode: 3390390009293
Quantity: 180g
Category: Purée de fruits à coques
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Graines de courges de France* 60%, Noisettes de Sicile* 40%. *issues de l'agriculture biologique

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Hazelnut

Source of the nutrition information

Open Food Facts, record 3390390009293. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.