Creatine Monohydrate
Packaged product Other Foods The Man Shake
Creatine Monohydrate contains 0 kcal per 100 g. A serving, 5 g (5 g) provides about 0 kcal.
That is less energy than the typical item in other foods on FoodFactly, where the median is 317 kcal per 100 g across 14 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 0 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
Not enough macronutrient data for a calorie breakdown.
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 62.7 g)
- Sodium0 mgin the lowest quarter of other foods (median 245 mg)
Product details
- Brand
- The Man Shake
- Barcode
- 9348378004642
- Quantity
- 5g per serving
- Label serving
- 5 g
- Category
- supplements
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Creatine Monohydrate (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Swisse Hair Skin Nails Swisse | 1 | 0 g | 1 g | 0 g |
| Marine collagen + Creatine Monohydrate Powder Coco Health | 300 | 72 g | 0.67 g | 0.67 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creatine Monohydrate?
100 g of Creatine Monohydrate has 0 kcal. Serving, 5 g (5 g): about 0 kcal.
How much protein is in Creatine Monohydrate?
Creatine Monohydrate contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 5 g (5 g). Compared with other other foods, that is in the lowest quarter (median 62.7 g).
How many carbs are in Creatine Monohydrate?
Creatine Monohydrate has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creatine Monohydrate?
Creatine Monohydrate contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Creatine Monohydrate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348378004642. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.