Creamy Whey
Packaged product Dairy and Eggs Optimize Nutrition
Creamy Whey contains 368 kcal per 100 g. A serving, 100 g (100 g) provides about 368 kcal.
Roughly 78% of its calories come from protein, with 13% from fat and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 149 mg | 6% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 6.7 g | |
| Protein L | 69.7 g | 139% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 9%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein69.7 gin the top quarter of dairy and eggs (median 8 g)
- Fiber4.4 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars6.7 gabove the median for dairy and eggs (median 4 g)
- Fat5.3 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.1 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium149 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optimize Nutrition
- Barcode
- 7350104310561
- Label serving
- 100 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dairy Milk Minis Cadbury | 368 | 4.4 g | 31.3 g | 25.1 g |
| Kraft expertly paired cheddar muenster cheese Kraft | 368 | 21 g | 0 g | 31.6 g |
| Pepperjack Cheese Cobblestreet Market | 368 | 15.8 g | 5.3 g | 31.6 g |
| Creamy chicken carbonara with sliced ham & mushrooms Youfoodz | 368 | 28.3 g | 38.8 g | 9.9 g |
| Provolone Cheese Hyvee | 368 | 26.3 g | 0 g | 26.3 g |
| Havarti Cheese Mullins Cheese | 368 | 21.4 g | 3.6 g | 28.6 g |
| All Butter Croissants Specially Selected Aldi | 368 | 7 g | 49.1 g | 15.8 g |
| Daily cheese medium fat Woolworths | 368 | 24.4 g | 2 g | 29.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7350104310561. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.