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Creamy Spinach Dip

Packaged product Soups and Sauces Essential Everyday

Creamy Spinach Dip contains 141 kcal per 100 g. A serving, 32 g (32 g) provides about 45 kcal.

Roughly 69% of its calories come from fat, with 23% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

141kcal per 100 g
3.1 gprotein
9.4 gcarbohydrates
12.5 gfat
45kcal in serving, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 141 kcal
Total fat L 12.5 g 16%
Saturated fat L 1.6 g 8%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 594 mg 26%
Total carbohydrates L 9.4 g 3%
Dietary fiber L 0 g 0%
Total sugars L 3.1 g
Protein L 3.1 g 6%
Vitamin A L 0.002 µg0%
Vitamin C L 0.012 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Niacin (B3) L 0 mg0%
Pantothenic acid (B5) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 23%Fat: 69%141kcal / 100 g
  • Protein 8%
  • Carbohydrates 23%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C0%Vitamin A0%Vitamin D0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Niacin (B3)0%Pantothenic acid (B5)0%Vitamin B60%

Nutritional insights

  • Protein3.1 gabove the median for soups and sauces (median 2.2 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
  • Sugars3.1 gbelow the median for soups and sauces (median 3.8 g)
  • Fat12.5 gin the top quarter of soups and sauces (median 2.9 g)
  • Saturated fat1.6 gabove the median for soups and sauces (median 0.8 g)
  • Sodium594 mgabove the median for soups and sauces (median 433 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Omega-3 fatty acids L0 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (2)
Alcohol L0 g
Caffeine L0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 508 kcal141 kcal
Protein 9.8 g3.1 g
Carbohydrates 29.3 g9.4 g
Fat 39.1 g12.5 g
Fiber 9.7 g0 g
Sugars 9.8 g3.1 g
Sodium 1.9 mg594 mg

Product details

Brand
Essential Everyday
Barcode
0041303051115
Quantity
32 g
Label serving
32 g
Category
Soups and Sauces
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, SPINACH, SOYBEAN OIL, WATER CHESTNUTS, RED BELL PEPPERS, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SUGAR, SALT, DRIED ONIONS, GLUCONO-DELTA - LACTONE YEAST EXTRACT, VINEGAR, ARTIFICIAL COLOR (TITANIUM DIOXIDE), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), LACTIC ACID, MALIC ACID, SODIUM PHOSPHATE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltOnionVinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2430533. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0041303051115. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Creamy Spinach Dip?

100 g of Creamy Spinach Dip has 141 kcal. Serving, 32 g (32 g): about 45 kcal.

How much protein is in Creamy Spinach Dip?

Creamy Spinach Dip contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 32 g (32 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.2 g).

How many carbs are in Creamy Spinach Dip?

Creamy Spinach Dip has 9.4 g of total carbohydrates per 100 g, including 0 g of fiber and 3.1 g of sugars.

How much fat is in Creamy Spinach Dip?

Creamy Spinach Dip contains 12.5 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Creamy Spinach Dip?

100 g contains 594 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.