Creamy mash
Packaged product Dairy and Eggs Honest earth
Creamy mash contains 348 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 957 mg | 42% |
| Total carbohydrates L | 73.9 g | 27% |
| Dietary fiber L | 4.3 g | 16% |
| Total sugars L | 0 g | |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gabove the median for dairy and eggs (median 8 g)
- Fiber4.3 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat2.2 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.7 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium957 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Honest earth
- Barcode
- 0029700018023
- Quantity
- 2.54 kg
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant nonfat dry milk Market Basket | 348 | 34.8 g | 52.2 g | 0 g |
| Cheese Jewel | 348 | 17.4 g | 4.3 g | 30.4 g |
| smoke-flavored provolone cheese Publix | 348 | 26.1 g | 0 g | 26.1 g |
| Nonfat Instant Dry Milk Hannaford | 348 | 34.8 g | 52.2 g | 0 g |
| Non-fat dry milk Kroger | 348 | 34.8 g | 52.2 g | 0 g |
| Gouda Cheese Slices 365 | 348 | 26.1 g | 4.3 g | 26.1 g |
| Cultured Buttermilk Blend Saco Foods | 348 | 21.7 g | 56.5 g | 4.3 g |
| Instant Nonfat Dry Milk Chefs Companion | 348 | 34.8 g | 52.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0029700018023. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.