How many calories are in Creamy Cheese?

100 g of Creamy Cheese has 244 kcal. Serving, 1 portion, 200 g (200 g): about 488 kcal.

How much protein is in Creamy Cheese?

Creamy Cheese contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 8 g in serving, 1 portion, 200 g (200 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Creamy Cheese?

Creamy Cheese has 9.4 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Creamy Cheese?

Creamy Cheese contains 21 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

How much sodium is in Creamy Cheese?

100 g contains 1.8 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Creamy Cheese

Packaged product Dairy and Eggs ja!

Creamy Cheese contains 244 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 488 kcal.

Roughly 78% of its calories come from fat, with 15% from carbohydrates and 7% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

244kcal per 100 g

4 gprotein

9.4 gcarbohydrates

21 gfat

488kcal in serving, 1 portion, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	244 kcal
Total fat L	21 g	27%
Saturated fat L	3.2 g	16%
Sodium L	1.8 mg	0.1%
Total carbohydrates L	9.4 g	3%
Dietary fiber	not reported
Total sugars L	1 g
Protein L	4 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 15%
Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4 gbelow the median for dairy and eggs (median 8 g)
Sugars1 gin the lowest quarter of dairy and eggs (median 4 g)
Fat21 gabove the median for dairy and eggs (median 10 g)
Saturated fat3.2 gbelow the median for dairy and eggs (median 4.2 g)
Sodium1.8 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ja!
Barcode: 4337256881173
Label serving: 1 portion (200 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Omelet minis Jimmy Dean	244	15.6 g	6.7 g	16.7 g
Double Light Cream Elmlea	244	2.7 g	4 g	24 g
Fresh Cream Hatsun	244	2.4 g	3.2 g	25 g
Mac and Cheese Sprouts FM	244	10.9 g	15.6 g	15 g
Ham Cheese & Egg In Croissant Martin's	244	12.7 g	22 g	11.7 g
Turkey And Swiss Cheese Slider Taylor Farms Deli	244	16.4 g	27.2 g	8 g
Ham & farmhouse cheddar cheese toastie M&s	244	14.8 g	23 g	9.6 g
Creamy Mash Planty	244	3.5 g	25.2 g	13.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4337256881173. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.