Cream Plain Yoghurt

Packaged product Dairy and Eggs Miil

Cream Plain Yoghurt contains 115 kcal per 100 g. A serving, 100 g (100 g) provides about 115 kcal.

Roughly 78% of its calories come from fat, with 11% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cream Plain Yoghurt by Miil, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
115kcal per 100 g
3 gprotein
3.3 gcarbohydrates
10 gfat
115kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 115 kcal
Total fat L 10 g 13%
Saturated fat L 6.5 g 33%
Sodium L 40 mg 2%
Total carbohydrates L 3.3 g 1%
Dietary fiber not reported
Total sugars L 3.3 g
Added sugars L 0 g 0%
Protein L 3 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 11%Fat: 78%115kcal / 100 g
  • Protein 10%
  • Carbohydrates 11%
  • Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3 gin the lowest quarter of dairy and eggs (median 3.8 g)
  • Sugars3.3 gin the lowest quarter of dairy and eggs (median 9.7 g)
  • Fat10 gin the top quarter of dairy and eggs (median 2.7 g)
  • Saturated fat6.5 gin the top quarter of dairy and eggs (median 1.6 g)
  • Sodium40 mgbelow the median for dairy and eggs (median 44 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Miil
Barcode
8595643814937
Quantity
400 g
Label serving
100 g
Category
Yogurts
Nutri-Score
C as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Smetana_, jogurtové kultury.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8595643814937. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cream Plain Yoghurt?

100 g of Cream Plain Yoghurt has 115 kcal. Serving, 100 g (100 g): about 115 kcal.

How much protein is in Cream Plain Yoghurt?

Cream Plain Yoghurt contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.8 g).

How many carbs are in Cream Plain Yoghurt?

Cream Plain Yoghurt has 3.3 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cream Plain Yoghurt?

Cream Plain Yoghurt contains 10 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).

How much sodium is in Cream Plain Yoghurt?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.