How many calories are in Cream Cheese?

100 g of Cream Cheese has 253 kcal.

How much protein is in Cream Cheese?

Cream Cheese contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Cream Cheese?

Cream Cheese has 2.7 g of total carbohydrates per 100 g, including 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cream Cheese?

Cream Cheese contains 25 g of fat per 100 g, of which 16.2 g is saturated (81% of the Daily Value).

How much sodium is in Cream Cheese?

100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cream Cheese

Packaged product Dairy and Eggs Napoleon

Cream Cheese contains 253 kcal per 100 g.

Roughly 89% of its calories come from fat, with 7% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

253kcal per 100 g

4.3 gprotein

2.7 gcarbohydrates

25 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	253 kcal
Total fat L	25 g	32%
Saturated fat L	16.2 g	81%
Sodium L	350 mg	15%
Total carbohydrates L	2.7 g	1%
Dietary fiber	not reported
Total sugars L	2.7 g
Protein L	4.3 g	9%
Calcium L	95 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 4%
Fat 89%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.3 gbelow the median for dairy and eggs (median 8 g)
Sugars2.7 gbelow the median for dairy and eggs (median 4 g)
Fat25 gabove the median for dairy and eggs (median 10 g)
Saturated fat16.2 gin the top quarter of dairy and eggs (median 4.2 g)
Sodium350 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Napoleon
Barcode: 7290006448309
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Cream Cheese Monarch	253	7.1 g	2.2 g	24 g
Fruit Butter - Plum Vilgain	253	1.4 g	60 g	0.2 g
ciabatta laks og egg sit kafe	253	9.1 g	19.6 g	14.7 g
Lighter Cypriot Grilling Cheese Waitrose essential	253	22.9 g	2.8 g	16.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7290006448309. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.