Cream Cheese
Packaged product Dairy and Eggs Lyncott
Cream Cheese contains 353 kcal per 100 g. A serving, 30 g (30 g) provides about 106 kcal.
Roughly 85% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 23.3 g | 117% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 6.7 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 8%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Fiber6.7 gin the top quarter of dairy and eggs (median 0 g)
- Sugars6.7 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat33.3 gin the top quarter of dairy and eggs (median 26.3 g)
- Saturated fat23.3 gin the top quarter of dairy and eggs (median 17 g)
- Sodium333 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Queijo Mussarela Fatiado Tirolez 150g FAT | 353 | 25 g | 0 g | 28 g |
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| Bergader Almkäse Chili Bergader | 353 | 25 g | 0.3 g | 28 g |
| PERE JOSEPH abdijkaas sn.Original PERE JOSEPH | 353 | 23 g | 0 g | 29 g |
| Land O'Lakes White American Cheese Land O'Lakes | 353 | 17.6 g | 3.5 g | 31.7 g |
| сыр полутвердый башкирский медовый белебеевский сыр | 353 | 23 g | 0 g | 29 g |
| Queso Oaxaca Guadalupe | 353 | 24.7 g | 3.5 g | 24.7 g |
| Yoder's, provolone sliced cheese Yoder's | 353 | 26.5 g | 0 g | 26.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7501092109082. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.