How many calories are in Cream Cheese?

100 g of Cream Cheese has 206 kcal. Serving, 100 g (100 g): about 206 kcal.

How much protein is in Cream Cheese?

Cream Cheese contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 3.8 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Cream Cheese?

Cream Cheese has 3.6 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cream Cheese?

Cream Cheese contains 20 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

How much sodium is in Cream Cheese?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cream Cheese

Packaged product Dairy and Eggs ICA

Cream Cheese contains 206 kcal per 100 g. A serving, 100 g (100 g) provides about 206 kcal.

Roughly 86% of its calories come from fat, with 7% from protein and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

206kcal per 100 g

3.8 gprotein

3.6 gcarbohydrates

20 gfat

206kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	206 kcal
Total fat L	20 g	26%
Saturated fat L	12 g	60%
Sodium L	472 mg	21%
Total carbohydrates L	3.6 g	1%
Dietary fiber	not reported
Total sugars L	3 g
Protein L	3.8 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 7%
Fat 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.8 gbelow the median for dairy and eggs (median 8 g)
Sugars3 gbelow the median for dairy and eggs (median 4 g)
Fat20 gabove the median for dairy and eggs (median 10 g)
Saturated fat12 gabove the median for dairy and eggs (median 4.2 g)
Sodium472 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ICA
Barcode: 7318690517771
Label serving: 100 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Mini cheese Kransky	206	16.9 g	3 g	14.1 g
Lobster Mac And Cheese Private Selection	206	9.7 g	13.8 g	12.1 g
Feta Cheese Taverna	206	14 g	1.4 g	16 g
ChoriCheese Croquttes Catalina	206	5.9 g	25 g	10.3 g
Love veggie fromages cranberries noix Daunat	206	4.9 g	20 g	11 g
Turkey with Cheddar Cheese Wrap Circle K	206	12.6 g	18.3 g	9 g
Gelato 170 creamy fudge brownie Haagen-Dazs	206	5.8 g	26.7 g	7.3 g
Ham & Cheese 6 in Sub Speedway	206	13.3 g	24.2 g	6.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7318690517771. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.