Cream Cheese
Packaged product Dairy and Eggs Happy Farms
Cream Cheese contains 353 kcal per 100 g. A serving, 1.0oz (28.4 g) provides about 100 kcal.
Roughly 85% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 238 kcal per 100 g across 223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 35.3 g | 45% |
| Saturated fat L | 21.2 g | 106% |
| Cholesterol L | 123 mg | 41% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 8%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for dairy and eggs (median 7.1 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 3.9 g)
- Fat35.3 gin the top quarter of dairy and eggs (median 21.4 g)
- Saturated fat21.2 gin the top quarter of dairy and eggs (median 14 g)
- Sodium317 mgbelow the median for dairy and eggs (median 328 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Happy Farms
- Barcode
- 4069366169857
- Label serving
- 1.0oz
- Category
- Cream cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Cheese Anchor | 355 | 4.1 g | 5.4 g | 35.7 g |
| Whipped Cream Cheese Trader Joe's | 350 | 5 g | 5 g | 35 g |
| Cream cheese Lidl | 357 | 3.6 g | 10.7 g | 32.1 g |
| cream cheese Philadelphia | 357 | 7.1 g | 3.6 g | 35.7 g |
| Philadelphia Cream Cheese Philadelphia | 342 | 7.3 g | 2.3 g | 33.7 g |
| Snow Brand Cream Cheese Snow Brand | 341 | 9 g | 3.8 g | 32.4 g |
| Garlic & Chives Cream Cheese Lemnos | 340 | 9.2 g | 2.8 g | 32.4 g |
| Cream Cheese D’lecta | 340 | 6.9 g | 5 g | 32.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream Cheese?
100 g of Cream Cheese has 353 kcal. Serving, 1.0oz (28.4 g): about 100 kcal.
How much protein is in Cream Cheese?
Cream Cheese contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1.0oz (28.4 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 7.1 g).
How many carbs are in Cream Cheese?
Cream Cheese has 7.1 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cream Cheese?
Cream Cheese contains 35.3 g of fat per 100 g, of which 21.2 g is saturated (106% of the Daily Value).
How much sodium is in Cream Cheese?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069366169857. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.