Cream Cheese

Packaged product Dairy and Eggs Euro

Cream Cheese contains 238 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 238 kcal.

Roughly 83% of its calories come from fat, with 10% from protein and 6% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

238kcal per 100 g
6.2 gprotein
3.8 gcarbohydrates
22 gfat
238kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 238 kcal
Total fat L 22 g 28%
Saturated fat L 14.3 g 72%
Sodium L 380 mg 17%
Total carbohydrates L 3.8 g 1%
Dietary fiber not reported
Total sugars L 3.8 g
Protein L 6.2 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 6%Fat: 83%238kcal / 100 g
  • Protein 10%
  • Carbohydrates 6%
  • Fat 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.2 gbelow the median for dairy and eggs (median 8 g)
  • Sugars3.8 gbelow the median for dairy and eggs (median 4 g)
  • Fat22 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat14.3 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium380 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Euro
Barcode
7290117267189
Label serving
1 portion (100 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7290117267189. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cream Cheese?

100 g of Cream Cheese has 238 kcal. Serving, 1 portion, 100 g (100 g): about 238 kcal.

How much protein is in Cream Cheese?

Cream Cheese contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 6.2 g in serving, 1 portion, 100 g (100 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Cream Cheese?

Cream Cheese has 3.8 g of total carbohydrates per 100 g, including 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cream Cheese?

Cream Cheese contains 22 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).

How much sodium is in Cream Cheese?

100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.