Cream Cheese

Packaged product Dairy and Eggs Esal Alward

Cream Cheese contains 160 kcal per 100 g. A serving, 100 g (100 g) provides about 160 kcal.

Roughly 68% of its calories come from fat, with 18% from protein and 15% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 18% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

160kcal per 100 g
7 gprotein
6 gcarbohydrates
12 gfat
160kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 160 kcal
Total fat L 12 g 15%
Saturated fat L 4 g 20%
Trans fat L 0 g
Cholesterol L 27 mg 9%
Sodium L 360 mg 16%
Total carbohydrates L 6 g 2%
Dietary fiber not reported
Total sugars L 2.3 g
Protein L 7 g 14%
Vitamin A L 52 µg6%
Calcium L 240 mg18%
Potassium L 72 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 15%Fat: 68%160kcal / 100 g
  • Protein 18%
  • Carbohydrates 15%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium18%Vitamin A6%Potassium2%

Nutritional insights

  • Protein7 gbelow the median for dairy and eggs (median 8 g)
  • Sugars2.3 gbelow the median for dairy and eggs (median 4 g)
  • Fat12 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat4 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium360 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Esal Alward
Barcode
6211205101025
Label serving
100 g
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6211205101025. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cream Cheese?

100 g of Cream Cheese has 160 kcal. Serving, 100 g (100 g): about 160 kcal.

How much protein is in Cream Cheese?

Cream Cheese contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 100 g (100 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Cream Cheese?

Cream Cheese has 6 g of total carbohydrates per 100 g, including 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cream Cheese?

Cream Cheese contains 12 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Cream Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cream Cheese?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.