How many calories are in Cranenergy?

100 ml of Cranenergy has 14 kcal. Serving, 10 oza, 295 ml (295 ml): about 41 kcal.

How much protein is in Cranenergy?

Cranenergy contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 10 oza, 295 ml (295 ml). About 0% of its calories come from protein.

How many carbs are in Cranenergy?

Cranenergy has 3.4 g of total carbohydrates per 100 ml, including 3.4 g of sugars.

How much fat is in Cranenergy?

Cranenergy contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cranenergy contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (51% DV), Riboflavin (B2) (27% DV), Niacin (B3) (25% DV), Vitamin B6 (24% DV) and Vitamin C (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cranenergy?

100 ml contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 6, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cranenergy

Packaged product Beverages Ocean Spray

Cranenergy contains 14 kcal per 100 ml. A serving, 10 oza, 295 ml (295 ml) provides about 41 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 46 kcal per 100 g across 3,515 products.

100 ml provides 51% of the Daily Value for Vitamin B12, 27% of the Daily Value for Riboflavin (B2) and 25% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

14kcal per 100 ml

0 gprotein

3.4 gcarbohydrates

0 gfat

41kcal in serving, 10 oza, 295 ml (295 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	14 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	20 mg	0.9%
Total carbohydrates L	3.4 g	1%
Dietary fiber	not reported
Total sugars L	3.4 g
Protein L	0 g	0%
Vitamin C L	20.3 mg	23%
Riboflavin (B2) L	0.35 mg	27%
Niacin (B3) L	4.1 mg	25%
Pantothenic acid (B5) L	1 mg	20%
Vitamin B6 L	0.41 mg	24%
Vitamin B12 L	1.2 µg	51%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Sugars3.4 gin the lowest quarter of beverages (median 9.2 g)
Sodium20 mgin the top quarter of beverages (median 8 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 ml	Open Food Facts	USDA Branded
Calories	13.6 kcal	14 kcal
Protein	0 g	0 g
Carbohydrates	3.7 g	3.4 g
Fat	0 g	0 g
Fiber	n/a	n/a
Sugars	2.7 g	3.4 g
Sodium	20.3 mg	20 mg

Product details

Brand: Ocean Spray
Barcode: 0031200002235
Label serving: 10 OZA (295 ml)
Category: Plant-based beverages
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filtered water, grape juice (water, grape juice concentrate), cranberry juice (water, cranberry juice concentrate), pomegranate juice (water, pomegranate juice concentrate), malic acid, natural flavors, green tea extract*, pectin, sodium citrate, ascorbic acid (vit. c), sucralose, niacinamide (vit. b3), calcium pantothenate (vit. b5), pyridoxine hydrochloride (vit. b6), riboflavin (vit. b2), cyanocobalamin (vit. b12).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2472011. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2021. Imported November 6, 2026.
Open Food Facts, record 0031200002235. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.