How many calories are in Cranberry?

100 g of Cranberry has 346 kcal. Serving, 100.0 g (100 g): about 346 kcal.

How much protein is in Cranberry?

Cranberry contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1.8 g in serving, 100.0 g (100 g). About 2% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Cranberry?

Cranberry has 74 g of total carbohydrates per 100 g, including 74 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cranberry?

Cranberry contains 1.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Cranberry?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cranberry

Packaged product Fruits Meyva

Cranberry contains 346 kcal per 100 g. A serving, 100.0 g (100 g) provides about 346 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from fat and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

346kcal per 100 g

1.8 gprotein

74 gcarbohydrates

1.5 gfat

346kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	346 kcal
Total fat L	1.5 g	2%
Saturated fat L	1 g	5%
Sodium L	40 mg	2%
Total carbohydrates L	74 g	27%
Dietary fiber	not reported
Total sugars L	74 g
Protein L	1.8 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 93%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.8 gabove the median for fruits (median 0.71 g)
Sugars74 gin the top quarter of fruits (median 11.4 g)
Fat1.5 gabove the median for fruits (median 0.2 g)
Saturated fat1 gabove the median for fruits (median 0.1 g)
Sodium40 mgabove the median for fruits (median 23.4 mg)
Protein per 100 kcal0.52 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Meyva
Barcode: 3418659108027
Quantity: 200 g
Label serving: 100.0 g
Category: Fruits

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Happy cherries Haribo	346	6.6 g	80 g	0.5 g
Fruit by the foot Fruit by the Foot	346	0 g	76.9 g	3.9 g
Light Munchy Bars Orange Flavour Dairyfine	346	10.4 g	45 g	8.5 g
Fit Apple cinnamon Natural Mojo	346	50 g	19 g	3.7 g
Mango Mortal Hydration Mortal Hydration	346	0 g	76.9 g	0 g
Dried Mango Slices Munch	346	2 g	82 g	0.2 g
Cherry Bakewell Morrisons	346	2.8 g	41.8 g	18.2 g
PROTEIN LEMONADE STYLE Blue Raspberry flavour More	346	83 g	2.5 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3418659108027. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.