Cranberry
Packaged product Fruits Del Monte
Cranberry contains 53 kcal per 100 g. A serving, 100 ml (100 g) provides about 53 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.006 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 13.3 g | |
| Added sugars L | 49.5 g | 99% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.9 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.006 mg | 0.5% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.029 mg | 2% |
| Folate (B9) L | 0.51 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.6 mg | 0.4% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 3 mg | 0.7% |
| Phosphorus L | 6.9 mg | 0.5% |
| Potassium L | 50.1 mg | 1% |
| Zinc L | 0.056 mg | 0.5% |
| Copper L | 0.036 mg | 4% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 0.25 µg | 0.5% |
| Iodine L | 2.6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.7 g)
- Fiber0 gin the lowest quarter of fruits (median 1.5 g)
- Sugars13.3 gabove the median for fruits (median 11.8 g)
- Saturated fat0.006 gabove the median for fruits (median 0 g)
- Sodium8 mgbelow the median for fruits (median 25.4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water43.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 18.2 µg |
|---|
Other components (2)
| Water L | 43.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
クランベリー（チリ）、果糖ぶどう糖液糖
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British mini apples Aldi | 53 | 0.4 g | 11.8 g | 0.1 g |
| Stuffing Mix With Cranberries Giant Eagle | 53 | 1.2 g | 12.9 g | 0 g |
| Greek, Strawberry Kroger | 53 | 9.3 g | 4.7 g | 0 g |
| Raspberries North Bay Produce | 53 | 1.2 g | 12 g | 0.63 g |
| Fresh Food Fruit Apples Royal Gala (Loose) Sainsbury's | 53 | 0.5 g | 13.8 g | 0.5 g |
| Grapes and Berries By sainsbury's | 53 | 0.6 g | 11.6 g | 0.5 g |
| Mixed fruits Carrefour | 53 | 0 g | 13 g | 0 g |
| Tippy Toes, Apple Mango Top Care | 53 | 0 g | 13.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberry?
100 g of Cranberry has 53 kcal. Serving, 100 ml (100 g): about 53 kcal.
How much protein is in Cranberry?
Cranberry contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 100 ml (100 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.7 g).
How many carbs are in Cranberry?
Cranberry has 13.3 g of total carbohydrates per 100 g, including 0 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberry?
Cranberry contains 0 g of fat per 100 g, of which 0.006 g is saturated (0% of the Daily Value).
How much sodium is in Cranberry?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902204418802. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.