How many calories are in Cranberries?

100 g of Cranberries has 330 kcal. Serving, 20 g (20 g): about 66 kcal.

How much protein is in Cranberries?

Cranberries contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.1 g in serving, 20 g (20 g). About 0.6% of its calories come from protein. Compared with other fruits, that is below the median (median 0.71 g).

How many carbs are in Cranberries?

Cranberries has 74 g of total carbohydrates per 100 g, including 6 g of fiber and 64 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cranberries?

Cranberries contains 2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Cranberries?

100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 27, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cranberries

Packaged product Fruits AH

Cranberries contains 330 kcal per 100 g. A serving, 20 g (20 g) provides about 66 kcal.

Roughly 94% of its calories come from carbohydrates, with 6% from fat and 0.6% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

330kcal per 100 g

0.5 gprotein

74 gcarbohydrates

2 gfat

66kcal in serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	330 kcal
Total fat L	2 g	3%
Saturated fat L	0.3 g	2%
Sodium L	5 mg	0.2%
Total carbohydrates L	74 g	27%
Dietary fiber L	6 g	21%
Total sugars L	64 g
Protein L	0.5 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.6%
Carbohydrates 94%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.5 gbelow the median for fruits (median 0.71 g)
Fiber6 gin the top quarter of fruits (median 1.5 g)
Sugars64 gin the top quarter of fruits (median 11.4 g)
Fat2 gabove the median for fruits (median 0.2 g)
Saturated fat0.3 gabove the median for fruits (median 0.1 g)
Sodium5 mgbelow the median for fruits (median 23.4 mg)
Protein per 100 kcal0.15 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: AH
Barcode: 8718907177757
Label serving: 20 g
Category: Fruits

Ingredients

Ingredients not reported.

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Food	Calories	Protein	Carbs	Fat
Dried cranberries Natural Days	330	0 g	78 g	1 g
Mango Flavored Fudge 8D	330	2.6 g	78.6 g	0 g
Soft Dried Mango with Salt & Chilli Thuan Huong	330	2 g	81 g	0 g
Fabulicious Raspberry Twister Fabulicious	330	0 g	75 g	5 g
Brioche des rois aux fruits confits Podis	330	5.4 g	62 g	5.7 g
Brioche des rois aux fruits confits Podis	330	5.4 g	62 g	5.7 g
Fettuccine Gummy Grape Bourbon	330	6.4 g	79.8 g	0 g
Dried Mango Slices Padkos	330	2 g	78 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718907177757. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.