Rocky Road Premium Ice Cream, Rocky Road
Packaged product Sweets and Desserts H-E-B
Rocky Road Premium Ice Cream, Rocky Road contains 234 kcal per 100 g. A typical serving of 1/2 Cup (77 g) provides about 180 kcal.
Roughly 49% of its calories come from fat, with 42% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 6.5 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 104 mg | 5% |
| Total carbohydrates L | 24.7 g | 9% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 23.4 g | |
| Added sugars L | 17.5 g | 35% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 70 µg | 8% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.97 µg | 5% |
| Calcium L | 130 mg | 10% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 273 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 42%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber1.3 gbelow the median for sweets and desserts (median 1.9 g)
- Sugars23.4 gabove the median for sweets and desserts (median 22.2 g)
- Fat13 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat6.5 gabove the median for sweets and desserts (median 5.8 g)
- Sodium104 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 223 kcal | 234 kcal |
| Protein | 4.9 g | 5.2 g |
| Carbohydrates | 26.2 g | 24.7 g |
| Fat | 12.6 g | 13 g |
| Fiber | 0.97 g | 1.3 g |
| Sugars | 22.3 g | 23.4 g |
| Sodium | 102 mg | 104 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220346011
- Label serving
- 1/2 Cup
- Category
- Ice Cream & Frozen Yogurt
Ingredients
MILK, CREAM, SKIM MILK, SUGAR, MINI MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED CORN STARCH, GELATIN), ROASTED ALMONDS (ALMONDS, SAFFLOWER OIL, BUTTER), COCOA PROCESSED WITH ALKALI, LESS THAN 2% OF: COCOA, SALT, CAROB BEAN GUM, GUAR GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Sugar Ice Cream, Vanilla Bean Caramel Swirl & Cinnamon Sugar Shortbread Premium Ice Cream, Caramel Shortbread Cookie KEMPS | 234 | 3.2 g | 28.7 g | 11.7 g |
| Creamy Creations, Intense Chocolate No Sugar Added Light Ice Cream, Intense Chocolate H-E-B | 234 | 10.6 g | 35.1 g | 10.6 g |
| Pink Bubblegum Flavored Ice Cream With Bubblegum Candy Pieces, Pink Bubblegum BASKIN ROBBINS | 234 | 2.8 g | 30.8 g | 10.3 g |
| Ice Cream Roll, Dutch Fudge FRIENDLY'S | 234 | 3.9 g | 27.3 g | 11.7 g |
| Premium Vanilla Jr. Ice Cream Sandwiches, Vanilla FATBOY | 234 | 4.3 g | 36.2 g | 9.6 g |
| Small Batch Bourbon Vanilla Ice Cream, Small Batch Bourbon Vanilla STEVE'S ICE CREAM | 234 | 4.3 g | 19.9 g | 15.6 g |
| Rocky Road Premium Ice Cream, Rocky Road H-E-B | 234 | 5.2 g | 24.7 g | 13 g |
| Pineapple Coconut Ice Cream, Pineapple Coconut HAAGEN-DAZS | 234 | 3.2 g | 25.8 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rocky Road Premium Ice Cream, Rocky Road?
100 g of Rocky Road Premium Ice Cream, Rocky Road has 234 kcal. 1/2 Cup (77 g): about 180 kcal. Serving, 0.667 cup, 103 g (103 g): about 241 kcal.
How much protein is in Rocky Road Premium Ice Cream, Rocky Road?
Rocky Road Premium Ice Cream, Rocky Road contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 4 g in 1/2 Cup (77 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in Rocky Road Premium Ice Cream, Rocky Road?
Rocky Road Premium Ice Cream, Rocky Road has 24.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 23.4 g of sugars.
How much fat is in Rocky Road Premium Ice Cream, Rocky Road?
Rocky Road Premium Ice Cream, Rocky Road contains 13 g of fat per 100 g, of which 6.5 g is saturated (32% of the Daily Value).
What vitamins and minerals does Rocky Road Premium Ice Cream, Rocky Road contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rocky Road Premium Ice Cream, Rocky Road?
100 g contains 104 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 20, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220346011. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2621204. License: CC0 1.0 (U.S. public domain). Source record dated July 20, 2023. Imported November 6, 2026.
Last updated: . Source description: "ROCKY ROAD PREMIUM ICE CREAM, ROCKY ROAD". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.